Maintaining muscle while losing weight?

lorib642
Posts: 1,942 Member
What would be a good way for me to avoid losing much muscle while losing weight?
I have been inactive. Now, I am walking about 20 minutes everyday.
I don't belong to a gym. I could later but I would like to start with things I can do on my own.
Something that I can start slowly and add more in time.
I have been inactive. Now, I am walking about 20 minutes everyday.
I don't belong to a gym. I could later but I would like to start with things I can do on my own.
Something that I can start slowly and add more in time.
0
Replies
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Eat enough protein. Lift weights.0
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