Been going over a little with my calories

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S1na3dy
S1na3dy Posts: 850 Member
in Health and Weight Loss
So the last couple of days I've gone over my calories but i have been to the gym and swimming... But good start today banana

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  • VisofSer
    VisofSer Posts: 130 Member
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    It is good to keep a positive and forward looking mindset. I find it helpful as well to remember that your weekly trend is more important than daily fluctuations. Providing that you are correcting for days where you have too much or too little. Best of luck.
  • S1na3dy
    S1na3dy Posts: 850 Member
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    That is actually a good way of looking at it.. I'm not going to snack today lol if I do it will be on fruit :) thank you
  • lalabrucey
    lalabrucey Posts: 244 Member
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    Yea I used to stress about the daily number but as long as my weekly NET averages under daily goal I am happy :smile:
  • S1na3dy
    S1na3dy Posts: 850 Member
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    Yea defo going to look at it in that way now makes more sense than worrying every day :)

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