How to not get derailed by stress

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  • Panda_brat
    Panda_brat Posts: 291 Member
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    quiksylver296 wrote: »
    Hitting the weight room is my go-to stress reliever.

    ditto, problem is if I get stressed after I have done my workout. Do not want to injure myself doing too much.
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    edited February 2016
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    Exercise. Walking on the beach (I live in Southern California). Gardening. Journaling.

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