BELLY FAT

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tWinKeLeYsTaR
tWinKeLeYsTaR Posts: 4 Member
in Introduce Yourself
WHAT CAN I DO TO GET BELLY FAT OFF?

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  • ms_leanne
    ms_leanne Posts: 523
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    The blatant post makes me wonder but don't expect any quick fixes. Its about calories in vs calories out. Eat a deficit and pair it with exercise and you should see some results but don't expect anyone to give you a miracle tip.
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
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    You can't spot reduce. You have to trim all over. Calorie defiict, lift weights, cardio...you can build the muscles underneath. Belly fat is stubborn and hard to get rid of, I know that. For me it seems to be the last to go.

    Hopefully someone more knowledgable can give more details that will help you and give me some new ideas too...
  • Cp731
    Cp731 Posts: 3,195 Member
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    Diet of Rice and Potatoes. Throw some Bacon in there, Soda as well.

    :glasses:
  • jujunnaichi
    jujunnaichi Posts: 86
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    Diet of Rice and Potatoes. Throw some Bacon in there, Soda as well.

    :glasses:

    I'm on it!

    :laugh:

    You're so bad.

    :tongue:
  • neilmogs
    neilmogs Posts: 6
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    have patience ! after a blizzard where the snow has drifted the most that snow will be the last to thaw !
  • harvo
    harvo Posts: 4,676 Member
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    Hours of mindblowing sects without the normal cool whip, choc covered strawberries and ice cream....

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