Help....

Vdoninger1875
Vdoninger1875 Posts: 6 Member
edited November 2024 in Fitness and Exercise
I need to lose at least another stone...this is the part I struggle with. I don't have much time to do excercise. Can anyone help with good excercise's to do, how often I need to for continued weight loss and best ones to do :)

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Losing weight requires a caloric deficit. That means eating fewer calories than you burn. Do that by eating less, moving more, or a combination of those two. You do not need to exercise to lose weight. I suggest exercising for fitness and focusing on eating less for weight loss.
  • fiddletime
    fiddletime Posts: 1,868 Member
    Log your calories eaten with an app and if you exercise, that's a bonus. Walking counts too :).
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