Should I eat my "exercise calories"?

stellabest99

Hi Folks, total noob question but I'm just not sure whether I'm supposed to eat the extra calories all my exercising gives me... so I'm currently erring on the side of caution and <mostly> not eating them.

diannethegeek

One of my favorite posts on the subject: http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p1

stellabest99

oooh, thx - I'll go have a look :-)