When do I stop counting calories?

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hotmamma0607
hotmamma0607 Posts: 9 Member
in Fitness and Exercise
Do I stop my HRM right after my workout or so I include stretch/cool down? Do I could all the way until my HR returns to normal? Thanks!

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  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    When your actual workout is over.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    There is not a correlation between heart rate (even though many HRMs mistakenly think there is) and calories expended, I stop mine as soon as the run or the ride is finished.

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