Running Out Of Hot Breakfast Ideas?!?

lucylaw2016

I feel like I'm always making the same thing. Either poached eggs, Baked beans and mushrooms. Or Vegetarian sausages, poached eggs & veg. I'm not a BIG fan of omlettes and I'm trying not to eat too much bread.. Any suggestions? I know I sound extremely fussy.

NaturalNancy

Scrambled tofu , onions and spinach?

bonniebgoodrich982

Quinoa with blueberries and walnuts. Cook 1/2 cup of quinoa, 1 cup almond milk, cinnamon, touch of salt, pinch of nutmeg and simmer until fluffy.

I like to add a little cayenne too. It's delicious!

kirstinlee

Breakfast sandwiches are awesome. I know you said you don't each much bread, but I do mine on 100 cal, whole wheat english muffins... gets my grains and some fiber in. You could also do breakfast burritos in low calorie wraps. Can put pretty much anything in them, too.

cbsgal007

I do flat out breakfast pizza

melaniecheeks

Porridge? (Oats) How many different breakfasts do you need?

rsngmn

put some smoked turkey, tomato, garlic and belly pepper in a parchment paper and bake for 10 minutes...

Jmh1762

Just had a sandwich. Two slices of bacon was 80 calories, two slices of thin bread, 130 calories and 1 egg & 1 white. It came out to 299 calories. Very tasty.

trjjoy

Breakfast food doesn't have to differ from lunch or dinner. You could have steak for breakfast, you know?

tuffytuffy1

I've been loving turkey bacon lately. 4 slices is something like 140 calories (35 calories a slice). Lots of good protein in there!

jsbalrog

Steel cut (or "Irish" style) oatmeal. It's a carb, but a complex one, plus oat bran. I sweeten it with just a little honey. Great for cold mornings.

tracefan

Oatmeal, Cream of wheat, grits, Eggs, turkey bacon, yogurt, open faced tomato and cottage cheese on Rudys low carb english muffin. Whole wheat eggos

Stephie2015

healthy two ingredient pancakes, one banana mashed up as finely as possible and two eggs. Mix it all together, cook like a pancake and add your favourite toppings, mine are honey or lemon juice. I have eaten this for the past two week straight and still love them

lucylaw2016

Thanks everyone some really good ideas! I love them all

Queenmunchy

Frittatas/egg bakes. You can make all different flavors - the one on my meal plan for next week is pizza flavored, for example.

I love veggie burgers or soup for breakfast. I pre-make them and freeze so I can just warm up on busy mornings.

How about breakfast burritos with low carb/high fiber wraps like the ole wellness brand (newest ones are 50 calories, 11g fiber)?

We've been tearing up deviled eggs for breakfast lately. Not hot, but really good.

fraserkr

all tasty sounding suggestions.

sanfromny

When I was in the Dominican Republic we'd have eggs scrambled with green & red peppers, onions and salmon. Side of sliced avocado and small bowl of fresh sliced fruit! One of my favorites

_lyndseybrooke_

Oatmeal - the most versatile breakfast food. Sweet, savory, chocolate-y, fruity, nutty, a million and one topping options.

My favorite is 40g oats, 1/2 cup unsweetened coconut milk, 2T fat free cream cheese, cinnamon, egg whites (for volume), blueberries, coconut, protein powder, and coconut peanut butter. If you don't have the macros/calories for that, there are plenty more ways to do it.

zira91

we had rice complete with side dishes in the morning too.. yum..Its like lunch and dinner, during breakfast.

bendis2007

I eat my poached egg on a bed of arugula, roasted red peppers, a tablespoon of parmesan cheese, and either a bit of ham or black beans. Whole wheat toast with mashed avocado, fresh lime juice, black beans, and some siracha over it. Savory oatmeal is always awesome - instead of sugar you can mix in any combo of veggies and top with an egg if you'd like. And like other commenters have said - you can always have regular food for breakfast as well

zira91

http://chocolatecoveredkatie.com/category/healthy-breakfast-recipes
http://www.skinnytaste.com/2007/07/skinny-breakfast-recipes.html
http://www.budgetbytes.com/category/recipes/breakfast/

lots of breakfast recipes can be found in the blogs above..

tryasimighty

Gluten free pancakes, 'cloud bread' looks good, those little muffins you can make based around omelettes, stir fry brown rice (nasi goreng-indonesian breakfast) baked fruit with oatmeal topping (like crumble)

zira91

tryasimighty wrote: »

Gluten free pancakes, 'cloud bread' looks good, those little muffins you can make based around omelettes, stir fry brown rice (nasi goreng-indonesian breakfast) baked fruit with oatmeal topping (like crumble)

oh my.. i love nasi goreng.. perfect!

eldamiano

Full English. Sausages, bacon and hash browns all the way....

eldamiano

bendis2007 wrote: »

I eat my poached egg on a bed of arugula, roasted red peppers, a tablespoon of parmesan cheese, and either a bit of ham or black beans. Whole wheat toast with mashed avocado, fresh lime juice, black beans, and some siracha over it. Savory oatmeal is always awesome - instead of sugar you can mix in any combo of veggies and top with an egg if you'd like. And like other commenters have said - you can always have regular food for breakfast as well

Really? Sounds like something out of a horror movie....

zira91

greek yogurt pancake.
This is my most fav recipes that i made very often. Although i use only 1/2 from each ingrediants stated for 1 serving..
http://natashaskitchen.com/2015/08/05/greek-yogurt-pancakes-recipe/

I like to top the hot pancake with fruits and nuts, drizzle with honey and served with a side of greek yogurt.. yummy goodness..

zira91

zira91 wrote: »

greek yogurt pancake.
This is my most fav recipes that i made very often. Although i use only 1/2 from each ingrediants stated for 1 serving..
http://natashaskitchen.com/2015/08/05/greek-yogurt-pancakes-recipe/

I like to top the hot pancake with fruits and nuts, drizzle with honey and served with a side of greek yogurt.. yummy goodness..

You can substitute the flour with oat flour or any flour of choice as well..

johnnylakis

"Breakfast" in the USA was invented by Dr Kellogg because he wanted to sell cereal. Why not have a steak or grilled chicken or salmon? A traditional Japanese breakfast is rice, soup, and grilled fish.

Jmh1762

I made poached eggs on English muffins with a 1/2 of orange and grapefruit sections everything came out to 330 calories. I love making poached eggs like Julia Child. Always come out good.

gwenmf

replace your bread with Ole Tortilla. 50 calories for one so you can do an egg/cheese onion wrap easy on calories.
50 wrap, 70 egg, 110 cheese, 10 onion = 240 calories. add a cutie (clementine) 40 calories for one.

gwenmf

Refrigerator oatmeal is good too - In the winter I heat mine up. unsweetened almond milk is my preference. lots of recipes out there.