belly fat

kell260279

Carrying weight round my belly bum and tops of legs! Can anyone recommend exercise for this and best foods to avoid.

star1407

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
This should help

lseed87

I've noticed a huge difference in mixing cardio and doing weight machines (calf raisers, hip abduction, squats, other machines)

I'd probably lower the carb intake. No foods really stick out though

kell260279

Thank you that's great info