i want to aim to get 6 pack abs for my holiday

liamforward18

i fly on the 13th june so ive got from now till then

queenliz99

Best wishes.

Sued0nim

and?

RuNaRoUnDaFiEld

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

This might be a good thread for you to start with.

RoxieDawn

Good luck with that!

cbelc2

Hire a personal trainer? Really, they can help. 4 months isn't long, so work towards your 6 pack goal the healthy way with real food and exercise. Supplements are not the way to go. I assume you are a guy. Google creatinine supplements and testicular cancer. Real and healthy food like a Mediterranean style plan is best.

usmcmp

cbelc2 wrote: »

Hire a personal trainer? Really, they can help. 4 months isn't long, so work towards your 6 pack goal the healthy way with real food and exercise. Supplements are not the way to go. I assume you are a guy. Google creatinine supplements and testicular cancer. Real and healthy food like a Mediterranean style plan is best.

It was a single study done on creatine, protein powders and androstenedione. The researchers were very careful to not single any single component out as the likely cause, so they elected to link the increase in testicular cancer to the creatine. Androstenedione is actually the "muscle building supplement" that was used in the study that is absolutely linked to testicular cancer. If they were to revisit the study and do it solely on creatine I would consider their conclusion valid.

OP: Whether you will get there or not depends on how close you are to being there already. The link above titled "So you want a nice stomach" is the most direct route.