what does maintaining mean?

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angelamichelle_xo
angelamichelle_xo Posts: 646 Member
edited February 2016 in Motivation and Support
i see people use the term when talking about their weight AND when talking about counting calories.
it's a little gray area and i am not sure what it means.

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited February 2016
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    Most of the time on here it means: after the weight loss. Maintaining the new weight, not regaining. I've been in maintenance for 14 years. I've kept the weight off for 14 years. Make sense? In reality, maintenance is the more important part. :)

    ETA: sometimes folks will say "maintain a deficit", meaning they keep their calories low enough to lose.


  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    It is where you have lost all the weight you want to and count calories to stay there. I have a range weight range that I stay in.
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
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    i see. thanks guys!

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