I`ve been told...

giovannifarinacci
giovannifarinacci Posts: 1 Member
in Introduce Yourself
This is the best way to get a grip on your eating habits and I will give it my best. I hope all of you are doing well and let see what happens. Best,G.

Replies

  • niamibunni
    niamibunni Posts: 110 Member
    It's an eye opener if it's your first time tracking :)
  • DBL_IronDog
    DBL_IronDog Posts: 115 Member
    It helped me, because then I realized what exactly I was eating. Otherwise you lose track. Once you realize what you are eating you can make better decisions.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    Love MFP! It has been a life changing app for myself and many others. Good luck on your journey!

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