What did you do to lose weight?

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  • Jasn01
    Jasn01 Posts: 4 Member
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    When I reached my original goal by losing 15-20 pounds I was exercising daily and able to eat more food but I was forcing myself to eat when I wasn't hungry. This time around when I wanted to lose about 10 more pounds I just explicitly ate the calorie intake provided to me by MFP. I'm already past my goal and I'm saving money on not buying all the extra food I was purchasing before to make up for those extra lost calories.
  • size102b
    size102b Posts: 1,370 Member
    edited February 2016
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    71lbs in 11 months
    1400-1600 calories aged 42
    Zumba 10 times a week
    Gym 3 times a week
    C25K
    Loads walking

    I ate very healthy had occasional treats


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  • Glampinupdoll
    Glampinupdoll Posts: 234 Member
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    Water, running, calorie counting, heavy lifting :)
  • joinn68
    joinn68 Posts: 480 Member
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    35 lbs down. Exercise 4 to 5 times a week (puts me in a "health" mindset). Weigh 80% of food and log it. Only drink water. Purposedly eat more proteins because (trial and error) it makes me fuller

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