Frustrated

Slivnfree

So I am on my 4th week of T25. I am eating healthy, I'm drinking water. In doing everything I can to shape up and lose my belly buldge. I was doing well, losing inches and weight. Then bam! Took me double the effort to lose one pound over a 2 week period. I was doing 1200 calories, then 1320 when I got a fitbit and was able to calculate my calories burn more accurately. I'm on my last 20lbs to lose, I weigh 165. I've increased both my protein and fiber intake. I work long hours in up at 1:15am and work till 3:30pm, I don't get to get till about 8pm cuz I have a 8 year old son. I work in a lumber mil so I'm doing physical labor for 12 hours a day, plus my workout when I get home. What am I doing wrong?

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SherryTeach

Your body does not really care if you eat the same food every day and cause you to stop losing weight. Gee, my dog eats the same food every day and she still weighs the same 11 pounds. "Eating healthy" means nothing in terms of weight loss. Check the accuracy of your logging. That is usually the first solution in these cases.

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malibu927

With twenty pounds to lose, half a pound a week is about spot on for what you should be losing. Though with an active job and T25, I'd probably want to eat more and log a bit more accurately.

bumpbreakcar

U need some sleep

jaynee7283

malibu927 wrote: »

With twenty pounds to lose, half a pound a week is about spot on for what you should be losing. Though with an active job and T25, I'd probably want to eat more and log a bit more accurately.

^^^ This. You need more calories AND you need more sleep.