More Protien! Less fat?

Louise15201

I was so surprised about how much fat I eat. Seriously! Hummus has so much more than I thought. So, what have you all done to eat more good protien and less fat?

Help! Im new and looking for friends.

P.S. The idea of "low fat" seems weird and I dont eat dairy.

Carlos_421

How much fat are you eating? I try to get .4 grams per pound of lean bodyweight.

I don't try to eat low fat, I try to eat high protein, plenty of non-saturated fats and within my calorie goal.

Chicken
Eggs
Whey
Beef
Pork
Peanut butter (good fats)
Milk

Yi5hedr3

Usually less Protein, and more fat is what you need. But humus is mostly bad fats (vegetable oils/soybean oil/canola oil). Don't eat it. Eat Coconut oil instead.