How long did it take for you to see results?

mfpgal14

I have been using MFP for about a month and a half, Im 5"8 and weigh 145 pounds, I work out 6 times a week and have been eating fairly healthy. Every time I go on the scale the number doesn't change! and it just discourages me as if I will never reach my goal or that loosing weight for me is just impossible. so I just wanted to know when did you start seeing results?

avillalnazo

Right away.... I work out 4times a week minimal cardio (20min) then weights....about 2 hour work outs. I'm 5'0 ft 175 lbs started at 183. Ive been using mfp for 6 weeks! 1200 calorie diet. Lots of protein!

brianlundlarsen

mfpgal14 wrote: »

been eating fairly healthy

Does that mean at a deficit? Because you can live off kale and brussel sprouts and gain weight if you eat enough of them

If you don't do it already, then measure all your food on a kitchen scale, put it in myfitnesspal and be careful how many of your exercise calories you eat back. Exercise is usually overestimated no matter if it's from a HR watch or myfitnesspal and with you working out 6 days a week that could amount for a lot.

CassidyScaglione

I noticed some extra room in my jeans right away, but it slowed down considerably after that. I also started at 1200 though, and then changed to 1400 because I was left too hungry.