Not so pretty, but amazingly filling breakfast

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Beploveshomer
Beploveshomer Posts: 284 Member
edited February 2016 in Food and Nutrition
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This is what I've been eating for breakfast and it keeps me full for 3 hours! I think because of the complex carbs, protein, and different sources of healthy fats. Try it! It really is delicious.
-ezekiel toast
-1/8 cup ground raw almonds
-1tsp coconut oil
-1 T ground flax seeds, mix together to make a spread
228 calories

Replies

  • lkizzat
    lkizzat Posts: 5 Member
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    Sounds yummy may have to try this!
  • JodehFoster
    JodehFoster Posts: 419 Member
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    I would put that in my face hole
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    I eat almonds often in the mornings. Something about them keeps me nice and full.
  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
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    Ooh! That looks tasty. Wonder what I could substitute for the coconut oil that would have the same sort of nutty goodness to it...

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