need friends

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Angel7277
Angel7277 Posts: 2 Member
in Motivation and Support
I need friend to talk to and help me understand what I am doing I am just starting and I'm as lost as I can be. I am trying to the best that I can but its not showing up as good enough. Please someone help if u can. Thanks for reading this.

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  • michellenella7
    michellenella7 Posts: 19 Member
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    Please feel free to add me X
  • pearception
    pearception Posts: 9 Member
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    Feel free to add me also. I'm here to help
  • SabrinaBergman
    SabrinaBergman Posts: 19 Member
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    I think the best way is to go for a life style change by learning a little at a time. I'm by no means an expert and often feel lost myself. I'm consistently learning new things about food and exercise. I've found it helpful to set small goals and then go from there. Exchanging unhealthier options for more healthier ones help. I don't like feeling like I'm missing out so I'll look up alternative recipes with better options. Do some research and try stuff out. If you hate a certain exercise, find something you actually enjoy to do or make it fun by listening to music or an audio book or something like that. There's a lot of good articles available but try not to get too overwhelmed. You learn as you go.

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