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Swimming and playing in the pool

judyvalentine512 Posts: 927 Member

February 2016 edited November 2024 in Fitness and Exercise

I've recently started swimming and playing in the pool in my apartment. I swim some, do leg lifts, lunges, arm raises and side lifts.
It does get my heart pumping, but my question is, would you also consider this as strenght training?

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Swimming and playing in the pool

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