Kinda Gross But I Have To Ask..

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  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,671 Member
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    acorsaut89 wrote: »
    mkakids wrote: »
    More fat, more water...coffee works wonders for some. Or 30 minutes of vigorous exercise like running...does it for me every time, lol!

    Oh man, so much this for me too! No matter what I do or what I eat (or don't eat) before I run I always have to go to the bathroom. When I'm training it's not big deal because my running routes are usually on roads where I can stop at like a coffee place or something but when it comes to race day they don't have port-a-pottys in my distance (I'm only a 5K runner) so it worries me, which causes more stress, which causes a need for the bathroom :|

    OMG this is me exactly!!

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