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Lost the weight then gained it back...trying 21 day fix this time around

ktk683
ktk683 Posts: 2 Member
edited November 2024 in Introduce Yourself
About 2 yrs ago i finally lost all the baby weight ingained from both my pregnancies; i had lost a total of 72lbs! I felt great! Then i started to gain again and before i knew it i was the same dreaded size all over again! This time around im doing the 21 day fix, a combination of portion control meals and a daily 30 min workout. Im great at following directions but get discouraged without my support team

Replies

  • GsKiki
    GsKiki Posts: 392 Member
    Welcome to MFP and good luck with your goals! Feel free to add me :)
  • ktk683
    ktk683 Posts: 2 Member
    Thanks!! I look forward to losing the weight with the support of MFP!!
  • Br3ntG
    Br3ntG Posts: 29 Member
    What happens after the 21 day fix though? I've had better results with permanent lifestyle changes. Whilst a little daunting at first, it's important to find something that's balanced and sustainable. I track my calories and eat a moderate amount (1750cal , male, 36), do a reasonable amount of activity. I still eat chocolate, I still snack but I am aware of the consequences. Now I have better awareness of the calorie value of food I feel empowered to make better meal choices that allow me to stick within my goals. Good luck and I wish you all the best.
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