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Calories burned

makeydoo
makeydoo Posts: 5 Member
edited November 2024 in Fitness and Exercise
Can anyone tell me how many calories I burned doing Jillian Michaels 20 min work out which features her 3-2-1 interval system of strength, cadio and abs.Level one. I am 63 yr old female and weigh 152lbs if that helps to calculate. I can't find her program in the data base. Thank you
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