"Big" snacks with low calories
amklein75
Posts: 5 Member
Need some ideas for snacks where you feel like you're eating a lot, but the calories are low...so far all I've got is popcorn and raw veggies (boring). Any help is appreciated!
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I like 100 calorie tuna packs, love cottage cheese, love plain greek yogurt with fruit or even the fruit flavored yogurts- just watch sugar IF you need too.0
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sunflower seeds (in shell) are not low in calories but it takes a long time to eat one serving....so you can have a 150 calorie snack that will take you an hour to consume.0
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Here are some healthy snack ideas:
Yogurt Parfait
- Plain yogurt (i.e. Fage), sweetened with cinnamon and no-sugar added vanilla extract. (If you need it sweeter initially while you are weaning down off the sweet taste add xylitol, a sugar alcohol that doesn’t raise insulin and helps reduce the risk of tooth decay or, Stevia). Add ½ cup of diced apple for crunch or frozen berries defrosted and with a little of their juice (no sugar added of course) for a great antioxidant punch!
Celery sticks stuffed with
- Peanut or almond butter
- Light whipped cream cheese or ricotta cheese whipped with your favorite herb mix and with chopped olives or walnuts stirred in
Tortilla Roll-ups-using low carb or whole wheat tortillas (have earlier in the day)
- Almond or peanut butter* whipped with light whipped cream cheese or Low Fat ricotta cheese. Spread 1-2 tbsp on tortilla, Add ¼ cup chopped apple for some crunch.
- Cottage cheese or light whipped cream cheese, salsa, chopped red peppers and jicama.
Great portable snacks:
- 10 raw nuts and a fruit serving
- 1 oz cheese (especially string cheese) and a fruit serving.
Apple slices and nut butter
Baked apple
- sprinkle with cinnamon and bake, fill with ricotta or cottage cheese and top with a tbsp of freshly ground flaxseed meal.
Smoothie
- 1 scoop whey protein powder, ½ cup berries, ½ cup plain yogurt
- cottage cheese, ½ cup ice and ½ cup water, cinnamon and vanilla extract.
- Try freezing this and have as a Popsicle
Faux Trail Mix
- ½ cup Kashi Go Lean cereal and 1 tbsp chopped nuts
1 cup veggie soup
Raw veggies and dip
- use olive oil, Dijon and balsamic vinegarette mixed with your favorite spices
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Anything with a lot of protein is great to keep you satisfied. I make little crustless quiche that are tasty
8 eggs
1/2 cup milk
1 cup shredded cheddar
handful of chopped green onion (to your taste)
1/2 cup chopped ham
salt and pepper
I put the chopped ham cheese and onion into a mini muffin pan, then pour the egg/milk mixture over top, fill about 2/3 full. Bake at 325 for 15 min or so, you will know when its done by looking at it.
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Kale chips in the oven.0
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For me it's broccoli and cauliflower. I eat cauliflower like apples. Yum.0
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I love fruits and veggies so that's a good go-to. A little hummus does wonders as well.
Greek yogurt (I love the 80 calorie Danon light & fit ones)
Skinny pop (popcorn)0 -
Thank you! I'm going to make some veggie chips tomorrow...need to stay focused!0
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Most of this food sounds like something from a horror movie....0
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Fruit and sardines. Not at the same time.0
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Lettuce leaves....0
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Halo Top ice cream! I absolutely love the stuff. Also ThinSlim's cookies (I love the glazed versions), but their other desserts (brownies) I'm not a fan of, just the cookies (and muffins, but those are smaller). One thinslim cookie is honestly close in size to a Lenny & Larry's complete cookie but has 45 calories because of all the fiber (so I wouldn't suggest eating more than one).
A protein shake blended with either water or unsweetened almond milk and ice is also a low calorie, filling snack!0 -
Sabine_Stroehm wrote: »For me it's broccoli and cauliflower. I eat cauliflower like apples. Yum.
As in you hold a head of cauliflower in your hand and take a bite?
I don't know how many places sell these but my grocery store has a sushi bar that sells Moon Pops. They're like 17 calories each for a flat rice cake thing about the size of a lunch plate.0 -
I'm a fan of raw veggies. You can eat as much as you want. Try it with hummus for protein and a bit more substance.
Apple slices with a dip made from a bit of PB mixed into vanilla yogurt. Yummy.0 -
I make a fat-free ranch dip that I eat with raw celery and broccoli...DELICIOUS!0
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I just prefer eating larger meals and I generally bulk them up heavily with whatever veg I'm having. I only have a couple of snacks per day...usually some greek yogurt and some berries and an apple and almond butter or something.0
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I've been known to eat like 400g of spiralized zucchini with a little salad dressing or vinegar/lemon juice/herbs. Less than 100 calories if you dress it appropriately and it's a bowl about the size of my head.0
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I've been known to eat like 400g of spiralized zucchini with a little salad dressing or vinegar/lemon juice/herbs. Less than 100 calories if you dress it appropriately and it's a bowl about the size of my head.
I'm a volume eater, and night time is my downfall for getting the munchies, so my favorite dinner when I am low on calories is a enormous plate of zucchini and yellow squash, sautéed with garlic, onion and peppers. I use a little Pam spray in a non-stick pan to cut down on oil, top it off with parmesean cheese and sriracha sauce. I can get a heaping, and I mean heaping, plate for less than 200 calories. I usually add a 3-ounce serving of chicken to it, so I will get a plate that will leave me absolutely stuffed for about 400 calories.0 -
I make various wraps using broccoli slaw mix instead of rice. That gives it a great crunchy texture with very low calories. I can make a chicken Thai wrap for just 250 calories that way.0
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Oh another thing I love is laughing cow cheese wedges. Spread a little on each piece of broccoli and cauliflower. So good.0
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My current snack crush is Apples and PB20
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I love pb2. It's so good and not too many calories.0
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fill a baking tray with broccoli and cauliflower florets. Drizzle with a little olive oil, parmesan and garlic powder. Bake until crunchy, 20 minutes or so, then dip them in ranch dressing, or eat them plain. You can also add Asparagus.0
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I make various wraps using broccoli slaw mix instead of rice. That gives it a great crunchy texture with very low calories. I can make a chicken Thai wrap for just 250 calories that way.
Mmmm sounds yummy. I'm going to have to try this.
OP - popcorn boring? You're not doing something right. Salty, sweet, savory.....so many topping choices. Make sure to use a little fat to get toppings to stick.
Fat free ranch dip - Greek yogurt and dry ranch mix. Not the premade crap with the weird aftertaste.0 -
Rice cakes- I know not everyone is a fan but I like them because they are crunchy. Aldi has these 90cal packs that are either smores or cinnamon bun flavor they are delicious
Edamame- protein and it takes a while to eat!
Instant oatmeal- do 1/2 water 1/2 egg whites for more protein and volume0
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