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Better to weigh in on Fri or Mon?
Imbroglione
Posts: 16 Member
Is it better to weigh in on Friday morning (to have a reduced guilt weekend) or on Monday morning (to force the discipline)?
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Replies
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Neither. Weigh in Wednesday1
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Monday - normally it makes my mondays better if i've lost weight.
But if not well... then it sucks.0 -
I weigh in on Mondays0
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I do Sundays. So i know what i need to change for the fresh new week0
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Daily. So you get the advantages of both.2
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Thanks for all your suggestions! Sounds like more of an individual preference. I will play around with these ideas and see which works best for me. Cheers!0
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Mondays here, keeps me on track through the weekend. Monday night though... Watch out!0
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Sounds like Mondays is the most common so far. Thanks!0
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Imo having a cheat in Monday night is better than screwing off all weekend...0
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Makes sense, alypri. A weekend cheat has a greater potential to get out of hand.0
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I wait a week or do and randomly pick a day. No set day. I don't want it to be a day of stress.1
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Every day, and track on a trending app2
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It used to be on a Sunday, but, now that I'm close to my target, I check at random!0
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Imbroglione wrote: »Is it better to weigh in on Friday morning (to have a reduced guilt weekend) or on Monday morning (to force the discipline)?
Doesn't really matter. The more important thing is to be consistent, so you're comparing the same thing each time.0 -
I do mine either Friday night or Saturday morning, but really any day or time is fine, just be consistent, imo0
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To keep my tracking consistent weighing in first thing Friday morning works well for me.
I usually eat pizza on Friday evenings and some treats in moderation over the weekend so I gain a couple of pounds of water over the weekend.
During the week I stay on plan and lose that extra water weight.
This plan has worked great while I was losing weight and during all 4+ years of maintenance.
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Daily, not focusing on the daily number but the trend.1
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Mostly , it comes down to what is best for you0
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Saturdays here0
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