Getting healthy

KylaSwier
KylaSwier Posts: 11 Member
edited November 29 in Motivation and Support
A few weeks ago I was diagnosed with type 2 diabetes and high blood pressure and a few other deficiencies along with it. Taking that all in at once was hard to deal with but I knew I had to face the facts; I need to get healthy. I refuse to be on medication for the diabetes and want to change it with diet and exercise. If anyone has any advice it would be greatly appreciated!

Replies

  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    Welcome to MFP Kyla! Sorry about the diagnoses, but you can get healthy! Go to the "Getting Started" discussion board and read the "Most Helpful Posts"--everything's all in one place for you to get started! :smiley:
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