Hunger Pangs at night

EvgeniZyntx

@ilex70 I wrote an export tool and used part of it. You can find the details here: http://www.myfitnesspal.com/blog/EvgeniZyntx/view/mfp-data-export-tool-the-overview-659927

ilex70

@ilex70 I wrote an export tool and used part of it. You can find the details here: http://www.myfitnesspal.com/blog/EvgeniZyntx/view/mfp-data-export-tool-the-overview-659927

Excellent. Thanks for sharing.

jokoh92

EvgeniZyntx wrote: »

Here is a quick overview of your last 8 weeks, hope you don't mind the analysis, it does show that most of your calories come from carbs. You may want to try towards a higher protein/fat diet if you are finding satiety issues. Hope that helps.

Thanks. I knew I was eating way more carbs than protein/fat but I didn't know it was that much. I will try to find more things with protein/fat in it than carbs.