scales

steven10801
steven10801 Posts: 3 Member
edited November 2024 in Health and Weight Loss
How much faith do those of u that own a body composition scale have?
I have been dieting and lifting weights for over two months and seeing some weight loss my fat and lean muscle numbers don't change

Replies

  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    Mine do. It always shows similar stats at similar weights over time. My body composition has remained pretty similar. I dont lift weights - just do a few body weight excersises. Its a reference tool.for me. Not sure how accurate the number is though.
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    Meh. It probably gives a nice enough idea for general use, but there are more accurate methods.
  • mallory_2014
    mallory_2014 Posts: 173 Member
    Scales are not an accurate way to measure your body fat %, and lean mass. They are estimate numbers. Don't rely on them though.
  • steven10801
    steven10801 Posts: 3 Member
    Maybe I'm too set on the numbers and I need to just use them as a reference.
    Thanks for the replys
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