Core exercises??

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kec_15
kec_15 Posts: 53 Member
edited November 2024 in Motivation and Support
As I'm sure many people are, I'm trying to get the summer bod ready before summer is here!
I have my basic core and ab routine but if anyone has some workouts that work well for you please share! I would love to switch up my routine with some new moves :)

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  • Splitbygreg
    Splitbygreg Posts: 133 Member
    Think u might be there already :smile:
    But if u want something new. One that I like is ill lay on a bosu ball or whatever it is and have a rope pulley behind my head set to the low position and do a sit up while holding the rope on either side of my head. Ya feel it in your lower abs, or as I like to call it the "pooch"
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