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zw1788
zw1788 Posts: 3 Member
edited November 2024 in Motivation and Support
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Replies

  • Blackdawn_70631
    Blackdawn_70631 Posts: 283 Member
    That's right up my alley. All I could eat was sweets.
    I kicked the habit by eating nothing but sweets.
    The trick was that I weaned myself off of sweets.
    Took a couple of months, but now, years later, I have no problem with sweets at all.
    My shut off time for not eating is 7 to 8 PM. So if I were you will be to pick a shut off time for not eating, then eat a piece of chocolate before your deadline.

  • zw1788
    zw1788 Posts: 3 Member
    Good idea. I'll try it out. Thanks.
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