Hungry on weightlifting day

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  • kettiecat
    kettiecat Posts: 159 Member
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    I do eat back about 50% of my exercise calories, which is why I was wondering how other people handled eating back their weightlifting calories. Whatever those may be.

    Honestly I'm not concerned about wasting away to nothing. I'm getting PB on my cardio workouts and increasing weight or reps on my weightlifting workouts. Going along with my normal life without feeling fatigue or crabbiness. I definitely know what it feels like to be fatigued from having all your resources tapped.

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