Protein

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curraninspections
curraninspections Posts: 4 Member
in Food and Nutrition
I'm new to this and i keep going over on my protein but under on calories, is that something I should be concerned about?

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  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    curraninspections wrote: »
    I'm new to this and i keep going over on my protein but under on calories, is that something I should be concerned about?

    No and it's probably a good thing.

    MFP protein recommendations are typically very low.
    If you're active and especially if your lifting, getting .8-1.2 grams per pound of lean body weight is what you want to shoot for in order to preserve muscle mass while losing weight.
  • SuzieQzie123
    SuzieQzie123 Posts: 45 Member
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    Yes, I agree, it is a good thing! I always have a tough time meeting my protein goal and would love to go over!
  • Sexedee10
    Sexedee10 Posts: 62 Member
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    I need some help please .I Need friends that are actively on here and comment on your posts, status and motivate... Please add me... I unfortunately don't get much support from friends or my husband
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    Sexedee10 wrote: »
    I need some help please .I Need friends that are actively on here and comment on your posts, status and motivate... Please add me... I unfortunately don't get much support from friends or my husband

    Try starting a new thread.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Yes. Excess protein converts to glycogen, and from there, to fat.

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