Trying to lose belly fat

DevanteWarner

I'm 200 ibs trying to get down to 187 fast what can I do to lose that and what to eat .

CharlieBeansmomTracey

heres a good post on this. http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1 also why do you want to lose it fast?. as for what to eat. you can eat what you want. just put your info into MFP,how tall you are,your weight,age,sex and how much you want to lose and it will give you your calorie goal. you eat that many calories and eat back at least half of exercise calories. also a food scale helps a lot as well and they are cheap to buy.