One year later

stinegulliksen

I startet using Myfitnesspal feb. 18 2015. I weigthed in at 95kg (209 lbs), with a BMI of 34.5. One month later, I measured myself for the first time. I was 99 cm around the waist, 115cm around my hips, and 113cm around my chest.

Today, almost a year later, I weigh just under 67kg (148lb), and my BMI is down to 24.3. I now messure 99cm around my hips and chest, and 78cm around my waist. I´ve done this with a combination of portion control, counting calories and exercising.

When I started exercising I could barely walk my 10 000 steps. Now I can run 30 min on a treadmill at almost 6mph without stopping. I also do a lot of weight lifting. I still have about 2kg left to my goal, but I´m very happy with the results so far.

The first photo is me when I was still putting on weight. I was about 84kg at that time. Next one is me at my worst, around this time last year. The last 2 are of me now.

jillbright19782016

Wow u look great ! Good for you

ldtamika31

Wow congratulations

stinegulliksen

Thanks!

briannadunn

Wow, awesome

diverkris80

Wow congrats - I am about 4 kg more that your start weight now and would love to be at your current weight in a years time. Great motivation

hamstertango

You've done so well and look Fab! Well done

ngolden3320

Great job u look great

stinegulliksen

diverkris80 wrote: »

Wow congrats - I am about 4 kg more that your start weight now and would love to be at your current weight in a years time. Great motivation

Thanks! Good luck! I know you can do it

Healthierlady

You look fabulous. Beautiful even before your weight loss. I started 1 week ago. I am hoping that by this time next year I will also be a success story. You are an inspiration. Thanks so much for posting.

pizzagirl007

You look great! Congrats!

LuvtheCubs

You are a knock out! Well done.

stinegulliksen

Thanks

smiphette

Congrats!

RodaRose

You have done a great job.

Dietcise

You rock! Your weight loss has also made you look younger too.

stinegulliksen

Thanks for all the nice messages everyone

MrsMizart

Looking so very good lass :-)

Tisa76

Fantastic job! You look great!

elisa123gal

You look so fit and beautiful!

AidaF430

You look great. Congrats on your success!

mmnv79

Great job! Well done!

newdaynewbeginnings

fantastic results! I am also on my first week. i have 67lbs to lose in a year too. Inspirational lady

LoveToRead91

Wow! You look great! Can I ask how tall you are?

stinegulliksen

LoveToRead91 wrote: »

Wow! You look great! Can I ask how tall you are?

Thanks! I´m 5´5"

verasgomes

Congratulations !! Can you please give an idea of what you would eat on a normal day? Thanks!

jennifervney

Good for you! How inspiring!!

stinegulliksen

verasgomes wrote: »

Congratulations !! Can you please give an idea of what you would eat on a normal day? Thanks!

Well, I´m from Norway so my food options for breakfast and lunch might be a bit strange for some people. On a normal day, I usually eat two slices of bread with cream cheese for breakfast, lunch is usually about 3 slices of bread with some kind of spread (usually liver pate), Yogurt and some kind of fruit (usually grapes or an orange), A salad, or leftovers from dinner. For dinner, I eat a lot of sweet potatoes or pasta, lean meats and fish. I also generally eat some chocolate every day. I usually come out at about 1700 cal per. day. I generally eat what I want, just smaller portions then what I did before.

During the first few months when I lost most of the weight, I cut down a lot on bread and cheese.

Mapalicious

stinegulliksen wrote: »

verasgomes wrote: »

Congratulations !! Can you please give an idea of what you would eat on a normal day? Thanks!

Well, I´m from Norway so my food options for breakfast and lunch might be a bit strange for some people. On a normal day, I usually eat two slices of bread with cream cheese for breakfast, lunch is usually about 3 slices of bread with some kind of spread (usually liver pate), Yogurt and some kind of fruit (usually grapes or an orange), A salad, or leftovers from dinner. For dinner, I eat a lot of sweet potatoes or pasta, lean meats and fish. I also generally eat some chocolate every day. I usually come out at about 1700 cal per. day. I generally eat what I want, just smaller portions then what I did before.

During the first few months when I lost most of the weight, I cut down a lot on bread and cheese.

As a US girl marrying a nordic man...I will never get used to how much bread y'all eat!
My guy can go through half a loaf a day. It astonishes me.

Sounds delicious tho.

WELL DONE!

samanthachen

You look incredible!! Congratulations!!

WindyCityGal160

Good for you, you look terrific!