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Cardio and Strength

linnellal
linnellal Posts: 49 Member
edited November 2024 in Fitness and Exercise
Hi. I am a limited mobility exerciser. I've found some good sources of videos on You Tube for seated chair exercise which is exciting to me because I haven't moved for a long time. But my question has to do with how to log it. I can break it down into it's individual parts and put it under Strength training which is what I did today, or I could put it under cardio because I did work up a sweat and I want credit for it by getting those exercise points which you don't get from Strength training. Why is that. I know I'm not going all boot camp on this which would be a real cardio workout, but a little advice would be nice.
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