Womens Dumbell Strength Workout

sarah_sqb
Posts: 5 Member
hi everyone,
I don't have gym access but I do have a rack of different weight dumbells (5lb, 8lb, 10 lb, 20lb, 25lb etc) and an elliptical at my disposal. so far I've only done various cardio exercises, including the elliptical and workout videos like the shred and a tiny but of yoga. I want to start some strength training to burn fat and tone up. can anyone recommend some full body dumbbell routines I could do 3x/a week? I've been looking online and it's just so confusing. If it helps I'm 19 years old, 5'5 and 153 lbs ... thanks in advance
I don't have gym access but I do have a rack of different weight dumbells (5lb, 8lb, 10 lb, 20lb, 25lb etc) and an elliptical at my disposal. so far I've only done various cardio exercises, including the elliptical and workout videos like the shred and a tiny but of yoga. I want to start some strength training to burn fat and tone up. can anyone recommend some full body dumbbell routines I could do 3x/a week? I've been looking online and it's just so confusing. If it helps I'm 19 years old, 5'5 and 153 lbs ... thanks in advance
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