Weight gain beginner

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milka_cow
milka_cow Posts: 1 Member
in Goal: Gaining Weight and Body Building
As someone who has battled to try and gain even the slightest bit of weight is it hard? How long will it take? I'm self conscious about my weight and have daft expectations that it'll happen quick like few months

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  • moto450
    moto450 Posts: 334 Member
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    Everyone is different, but how fast you gain depends on how much you eat. do you know what your maintenance calorie level is? Eat above that level and you will gain.

    it's hard to give much more information than that without having more information about your situation, current state, etc

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