I Need Serious Help :(

PrincessxSoph
PrincessxSoph Posts: 13 Member
in Introduce Yourself
I've Stuck To My Plan, But I Weighed Myself This Morning And Put 2 Pounds On Over Night, Highly Depressed By This :(

Would It Be Okay Not To Eat For One Day?

Replies

  • amyr271
    amyr271 Posts: 343 Member
    No! Your weight will not continuously go down, regardless of how much you do or don't eat! You might have eaten more sodium yesterday, it could be near your TOM, if you've exercised your muscles will be holding onto water to repair, you may have not pooped for a while. All of these are possible reasons to why your weight may have increased :) just carry on today as if you'd had a loss on the scale, please do not starve yourself for a day, you don't need punishing.

    Just keep going
  • waynemadore1983
    waynemadore1983 Posts: 2 Member
    Are you working out also? If so it could be muscle weight
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Weight loss isn't linear. You won't always see the loss that you want. Sometimes you will see a gain. Weight fluctuations are normal. My scale fluctuates 8 lbs sometimes due to water weight. Its no big deal. What matters is the overall trend over months.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    waynemadore1983 wrote: »
    Are you working out also? If so it could be muscle weight

    If the op was eating at a caloric deficit , how is she building muscle ?

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