How to stop "binge eating" at night?

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  • epie2098
    epie2098 Posts: 224 Member
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    Running makes me hungry at night. Doesn't matter whether I do it in the morning or afternoon. I just make sure I have some extra complex carbs at night.

    Make sure you're eating enough through the day so that your body isn't genuinely asking for food. Similarly, hydrate!

    Sometimes I just have hungry days where I need more food. Other days, I struggle to get to my MFP goals.

    What works for me is a small flavourful treat after dinner - a square of dark chocolate, a small glass of wine - something really tasty and satisfying. Or I sip on peppermint tea. Love that stuff, and it's great for digestion and alkalizing!

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