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Angry at myself, not doing as good as I though I was

rememberforget
rememberforget Posts: 7 Member
edited November 2024 in Motivation and Support
If I just didn't lose weight this week, I'd be fine, I could rationalize it. But...I decided to look back on this week. I've been exercising yes, but going over my calorie goal almost every day this week. One day I went over by five hundred calories! Just because I couldn't resist a doughnut.

I just feel like I could do so much better. I realized that I've been eating one or two low calorie meals so that I can eat one really junky one. I think I need to stop eating the dinners my family prepares and start making healthier ones for myself.

Replies

  • rjrowejr
    rjrowejr Posts: 2 Member
    Don't be angry with yourself. Just start new today. I know this isn't a long term solution but I've been using lean cuisine meal by adding veggies and salads to them. It's got me started. Down 21 lbs. Take it a day at a time!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Don't beat yourself up. This is a learning process. For some people it takes some time to get into the routine .
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    If you're doing better than you were before, that's still Better Than Before. It's only failure if you quit trying.
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