How effective are 10 minute workouts?

Options
2»

Replies

  • rileyes
    rileyes Posts: 1,406 Member
    Options
    I'm putting them back into my schedule.

    They absolutely help my endurance and stamina. I have a couple go-to push/pull circuits that take me 5-15 minutes to complete (racing to beat my time with good form). Those sessions are bodyweight and light weights.

    Supersetting a Plyometrics move with a barbell move helps with my strength. This can take 15 minutes as well.

Categories