Hi From Near San Francisco, CA !
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![GarminMFP](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7616/6dc6/ffee/77bf/9f19/f13d/bc42/609c9cc7396614af6f527033c158734397e7.jpg)
GarminMFP
Posts: 2 Member
I'm actually well on track and at my best I've been in years.
My body fat per centage is down to 17% and my weight is at the upper limit of "ideal."
This is the second time I've had to lose weight, though. The first time I had to lose 40 pounds.
This time I only had to drop 22. The reason? I discovered my weight was pushing my blood pressure up when I sat at one of those pharmacy b/p machines. What a surprise!
How?
I found that exercise actually makes me hungry so I had to count calories and carbs first... THEN... exercise to knock off those extra calories that I ate during the day.
My body fat per centage is down to 17% and my weight is at the upper limit of "ideal."
This is the second time I've had to lose weight, though. The first time I had to lose 40 pounds.
This time I only had to drop 22. The reason? I discovered my weight was pushing my blood pressure up when I sat at one of those pharmacy b/p machines. What a surprise!
How?
I found that exercise actually makes me hungry so I had to count calories and carbs first... THEN... exercise to knock off those extra calories that I ate during the day.
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