Newby...Any MTB from the bay? I'm from San Leandro

jobrambi
jobrambi Posts: 3 Member
edited November 2024 in Introduce Yourself
Trying something new... I normally only used Runkeeper to track my activities but since my sodium was apparently high I wonder what else could I be over consuming.

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  • CaptainJoy
    CaptainJoy Posts: 257 Member
    Spices. I use Perfect Blend Sweet Basil, Citrus & Garlic Rub on my ground turkey and have cut back from 2 tsp to just 1/2 tsp because of the high sodium content. I barcode, measure, and log all seasonings I add to my foods and am amazed at some of the sodium content of these seasonings.
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