soon to be 60

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brinehart1
brinehart1 Posts: 4 Member
edited November 2024 in Introduce Yourself
Had a big scare with blood pressure over the weekend now I realize I have to lose the weight, Have about 50 pds to lose, How does everyone get motivated?

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  • verifiedvalerie
    verifiedvalerie Posts: 880 Member
    Hi @brinehart1! Sorry to hear about your scare but sometimes we need a little jolt to get things moving. I love to write little inspirational messages to myself on post its and put them in my high traffic areas at home/work. Music is very important to me. I need a solid playlist to keep me motivated while working out/excercising. I also like to spend time here and sometimes instagram looking for people I can relate to, who share common interests and stories as myself. There's nothing like taking a journey to improved health and happiness with someone at your side who knows exactly what you're going through.

    Wishing you all the best.
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