New here; looking for suggestions

RichManitoba
Posts: 2 Member
I'm coming off of hip surgery (6 weeks). I'm healing quickly and pain is NOT a factor. I lost weight before surgery but now I want to lose a bunch more...AND KEEP IT OFF!
I just bought a recumbent stationary bike and pulled a treadmill out of storage. Where do I start and how aggressive should I be? My surgeon said I'm OK to go and exercise should be low impact.
Happy to be part of this community, now let's go!
I just bought a recumbent stationary bike and pulled a treadmill out of storage. Where do I start and how aggressive should I be? My surgeon said I'm OK to go and exercise should be low impact.
Happy to be part of this community, now let's go!
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