Food that contain high calories to gain weight

fabzz22

(I'm new to this never looked at the back of the packet to look at calories)

Want to gain a bit of weight , have a very active job that can make me miss meals (not on purpose) so looking for maybe quick on the go foods.

Most people will say eat more but I would rather eat foods that are higher in calories than trying to eat loads and loads of food to get the calories I need

U.K. Female 5ft3 103lbs

knelson095

Nut butters. Or nuts in general. Super calorie dense.

maasha81

Calorie dense foods include nut butters, avocado, cook with olive oil, use full fat milk and yogurts