help binging

jadehopkins8123
jadehopkins8123 Posts: 1 Member
edited November 2024 in Motivation and Support
Why do I have to binge eat everyday, I can't even eat little and often, as soon as I eat one little thing I go for Everton

Replies

  • ShrinkingScientist
    ShrinkingScientist Posts: 68 Member
    How low are you keeping your calories? Is there a specific food that you're craving that's leading you to binge? Afternoons are my worst time, so I'm sure to plan ahead what I'll eat in the afternoon. I also try to stop and do a HALT (hungry, angry, lonely, tired [I'd also throw in bored]) before eating in the afternoon.
  • RonFrances8
    RonFrances8 Posts: 44 Member
    Be totally prepared for your next meal, your daily meals, Set yourself up for success, eat more protein, eat every four hours, keep an emotion/feelings/situation diary alongside your food diary. Sit away from the food at parties, take your own food, if you get that feeling you need to eat or you want more go clean out a junk draw, fold laundry, go for a walk, call a friend, do jumping jacks! I am a binge eater also, it's tough! The whole 30 food list has helped me....
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