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Fibromyalgia exercises we can do!!!

youversionbible75
youversionbible75 Posts: 7 Member
edited November 2024 in Fitness and Exercise
I am Candace and I just wanted to say I love my big ball that I can stretch on and do many exercises with I did not think possible before. People think you HAVE to have amazing balance and cordination, but you don't. That is why it is called a stability ball! :D Try it! Google exercises for stability ball and you will see. It is so inexpensive too. Every part of your body can be worked. With this ball you can keep it around when you get worn out and maybe your back is killing you, just to stretch....aaaaah!!!

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