3 month mass workout

edwardmack23

Hello
So I was looking to back on some muscle mass and I came acroos this 3 month mass workout its broken up iinto.3 phases 1 phase per month (4 weeks) its been a major help in my progress feel free to try it and post your opinion and results


http://www.muscleandperformance.com/article/the-three-month-mass-gain-plan-11091

tillerstouch

Looks solid to me.

edwardmack23

@tillerstouch yea I'm on the 3rd phase

DavPul

Only hitting each muscle group 1x per 7 days on a mass building plan? Can't say I'm a fan

rhonetteamber

DavPul wrote: »

Only hitting each muscle group 1x per 7 days on a mass building plan? Can't say I'm a fan
What would u recommend bro?

Unknown

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