Hi there

immot12
immot12 Posts: 3 Member
edited November 29 in Introduce Yourself
Hi there my name is Tommi and I'm new to this. My goal is to be down to 175 by December. If anyone has any tips to help me achieve this goal I'd greatly appreciate it :)
-Tommi

Replies

  • Br3ntG
    Br3ntG Posts: 29 Member
    Welcome Tommi. Work out your BMR and aim for a calorie deficit by 250-500 cals. Track everything in MFP. Add in some cardio and/or strength training. When you go over your calories or don't end up exercising, forgive yourself and get back to it the next day. Both short term and long term goals have worked well for me. You need something you can achieve reasonably easily to create a positive feedback loop and something to push you toward your next goal. Good luck!
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