Trying to find my groove

sparklyglitterbomb

Taking the approach of baby steps and changing habits - mostly boredom/emotional eating. I know everything is not going to change and happen overnight, so I want to find a way to make changes that will stick.

First goals are to stay within my calorie range, be mindful of when I have the desire to go mindlessly nosh on something and what I am feeling when that hits, and add in more stretching and movement.

So, hello, everyone! I wish you all the greatest success on your own journeys.

ScoobaChick

Congratulations on starting your journey. Remember to take it one day at a time and be patient. I will send you a FR.

sparklyglitterbomb

Thanks! Nice to meet you, fellow diver

Br3ntG

Welcome and well done for taking these first steps. For me, if it's in the house, I'll eat it. So I've had to stop buying foods that are calorie dense that I'll snack on. This includes healthy foods such as almonds, cashews etc. I also understand the boredom thing. In between main meals I have to be out doing things otherwise I'll eat.

sparklyglitterbomb

Thanks for the welcome, Br3ntG. And I hear ya, best to get some of those really tempting things out of the house (and cashews? total crack. )